“Meditation creates a divide between mind and awareness – eliminating suffering is a side effect”

– Christian Silver BSc (hons), Mindful Dip

Welcome to My Mindful Guru

Are you winning fictional arguments in the shower? Perhaps you’re quick to anger or frustration when little things happen to you. Or maybe you lay awake at night with thoughts racing through your head that you cannot stop. If you feel there is a certain calmness missing from your life, My Mindful Guru is here for you.